A letter, a confession, and an invitation to heal. I’m a Licensed Professional Counselor. I spent decades helping …
A letter, a confession, and an invitation to heal. I’m a Licensed Professional Counselor. I spent decades helping …
In my recovery, I learned something that changed everything: shame isn’t just a side effect of addiction—it’s often …
When I finally entered recovery, I started writing letters. Not to clients. Not to colleagues. But to a …
Dear You, Your body remembers. Not just the joyful things—the smell of your grandmother's house, the feel of …
Dear You, Addiction isn’t what you’ve been told. It’s not a moral failing. It’s not a character defect. …
Dear You, You’re the one they come to. The calm in the storm. The voice on the other …
Dear You, If you ever told yourself it wasn’t that bad— That you were still going to work, …
For some of us, from the very first drink, alcohol doesn’t flow through the body the way it’s …
Dear You, I tried. I tried to shame myself into sobriety. To punish my way into a better …
